About
This is not therapy as usual.
It’s deep, direct, accelerated healing—designed for people who are done playing small with their pain and ready to break through the patterns that have held them hostage for far too long. Whether you’ve spent years in talk therapy, felt stuck in survival mode, or you just know something in your soul has to shift *now*, this is your invitation to do the work that actually moves the needle.
As a psychotherapist, coach, and mentor rooted in affirmative psychology and transgenerational trauma work, I don’t just sit back and nod while you talk. I bring all of me—my clinical training, lived experience, cultural intuition, and no-BS guidance—into the space. We don’t chase symptoms. We find the origin story, pull it out at the root, and begin transforming how it lives in your body, your mind, and your choices.
What happens in an Intensive?
Each intensive is tailored to *you*. We meet for several focused hours (in one day or spread across a few), with breaks for integration and reflection. This isn’t a weekly drip of insight—it’s a powerful flood of clarity, release, and redirection.
We might work on:
- Healing intergenerational wounds that were passed down but never asked for
- Untangling from toxic family patterns or internalized cultural expectations
- Processing identity-based trauma, especially around womanhood, disability, immigration, or being “the strong one” in the family
- Releasing narratives that no longer serve you so you can reclaim your own voice
- Developing actual strategies (not fluff) to help you move forward with purpose and peace
I use a blend of approaches—EMDR-inspired techniques, narrative reframing, body-based awareness, inner child/parts work, trauma-informed coaching, and honest, culturally grounded dialogue. We work until we reach the shift. That’s the goal. Not just relief. **Breakthrough.**
Who Is This For?
This is for you if you’re:
- A high-functioning woman who’s exhausted from carrying *all of it* and is ready to finally *lay it down*
- A cycle-breaker in your family, doing the work no one else dared to
- A Latina, veteran, or woman of color trying to find your power in spaces that don’t always see you
- Burned out from traditional therapy and craving something real, relational, and results-oriented
This is especially powerful for folks who are already self-aware but feel stuck in patterns that talk therapy alone hasn’t fully unraveled.
Let’s Be Clear: This Isn’t for Everyone.
If you’re looking for a gentle check-in or light support, this isn’t it.
This is for those who are ready to face the truth, be lovingly challenged, and do the gritty, beautiful, necessary work of healing.
It’s intense for a reason.
Because your healing deserves that level of focus.
Because you’ve held it together long enough.
Because *you’re ready.*