Acerca de
Individual Therapy with Kathia
This is where healing gets real.
One-on-one sessions with me are a space where you get to show up fully—no masks, no filters, no need to explain your culture, your story, or why you’re tired of carrying it all. I already get it. I hold space for the strong ones, the cycle-breakers, the ones who keep going even when they're barely holding it together.
If you’re here, chances are you’ve outgrown the surface-level stuff. You’re not looking for a therapist to just sit back and nod—you want someone who will challenge you, support you, and walk beside you as you unpack the weight you’ve been carrying for way too long.
What to Expect in Our Sessions
Every session is customized to what you need. Some days we dig into the past and trace generational wounds. Other days we process a current trigger, reframe a stuck mindset, or focus on somatic awareness so you can breathe again—fully and freely.
I use a mix of approaches depending on what your mind, body, and spirit call for, including:
Trauma-informed talk therapy
Transgenerational trauma work
Parts work / inner child healing
Narrative reframing
Somatic awareness
Affirmative psychology and real-life coaching
I also bring in my full self—my clinical expertise and my lived experience as a Latina, a disabled veteran, a woman who’s broken generational cycles and done her own deep healing. So when I say I understand complexity, pain, resilience, and transformation—I mean it.
How the Space Feels
It’s safe, but it’s not sugar-coated. It’s compassionate, but it’s honest. It’s sacred, but it’s also real. You can cry, curse, sit in silence, or crack a joke mid-breakthrough. I’m not here to fix you—I’m here to help you remember your wholeness, even if life has taught you to forget it.
Who I Work With
I specialize in working with:
Women navigating trauma, identity, and self-worth
First-gen Latinx and BIPOC cycle-breakers
Veterans and individuals carrying invisible wounds
LQBTQ+ needing to sort out life issues.
High-functioning, heart-centered people who feel stuck, lost, or burnt out
Anyone ready to finally stop repeating the same emotional patterns
In individual sessions, we go beyond coping—we heal, rewire, and rebuild. This is your space to exhale, unravel, and rise. You don’t have to carry it alone anymore.